IBS Freedom Course
The most comprehensive best-selling online course for IBS warriors who want to find relief and take their life back from bloating, pain, constipation, or diarrhea.
When you’ve tried everything but nothing works. Click the video below to learn about Karin’s journey to finding relief and freedom from IBS using the 3-Steps IBS Freedom Approach.
Even after going to multiple doctors, gastroenterologist, dietitian, and naturopath, Karin was still struggling with symptoms and was told to eliminate all the food she loves.
After nothing worked, Karin worked through the 3-Steps IBS Freedom Approach. She can now eat whatever she wants, travel whenever, and knows how to manage symptoms if anything arises!
You can keep googling on your own and get conflicting recommendations everywhere…
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Waste hours looking through contradicting recommendations.
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Go to endless doctor appointments with tests after tests that never seem to provide concrete relief or solutions to your symptoms
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Cancel plans with friends, family, and dates because your IBS is flaring and you have to stay home.
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Feel afraid of food, eating out, and attending events because you don’t know what triggers your symptoms.
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Spend more money on unreliable tests and supplements and try extremely restrictive diets that may or may not work (and you definitely don’t enjoy).
Or you can choose IBS Freedom NOW by learning about your body, what is causing symptoms and become an expert in managing your IBS to keep symptoms at bay.
Let me guide you step-by-step to reclaim your life back from IBS for good.
IBS Freedom Course
Learn my proven 3-Step IBS Freedom Approach for getting relief from gas, bloating, pain, reflux, and irregular bowel habits once and for all.
Step 1: Identify potential FOOD TRIGGERS.
Learn how to properly adopt a Low FODMAP diet and how to safely reintroduce foods to find your triggers so you can expand (not restrict) your diet, go out to eat with confidence, and fall in love with food again.
Step 2: Optimize GUT HEALTH
Learn how to optimize your gut microbiome for better gut function and health so you feel better in as little as 2 weeks.
Step 3: Improve LIFESTYLE
Learn how to make small changes to your lifestyle to enhance your gut-brain connection to provide lasting relief and freedom from IBS symptoms.
About this course:
Learn about your body and use holistic strategies to prevent and manage your IBS symptoms so you can live a normal life again.
By the end of this course, you will:
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Understand your body better and what causes symptoms.
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Identify potential food triggers so you can expand your diet safely and eat food you love again and improve your relationship with food!
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Identify potential lifestyle triggers that can make your IBS symptoms worse, make small changes to see huge results!
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Know how to keep your symptoms at bay and have the tools to combat them if they arise!
Hear what’s possible!
(Most members find relief in 2 weeks, and some, as soon as 1 week!)
What is included in the IBS Freedom Course:
Comprehensive Lessons
Instant access to the complete IBS Freedom Course: including 6 modules, 5 workbooks, 4 recipe books and 50+ videos
Meal Plan & Recipes
3 weeks low FODMAP meal plan with breakfast, lunch, dinner, and snack plan & recipes to help you be successful on the low FODMAP phase of the course.
Step-by-Step Workbooks
After each lesson you have the opportunity to reflect, make a plan, or assess your symptoms. You'll get step-by-step instructions for implementing the program content through templates and charts.
IBS Freedom Community
You’ll get discounted access to our IBS Freedom Community. That's where you can ask questions and get personalized advice as you work through the course. Jessie hosts a monthly LIVE Q&A session.
Normally $19 per month, you'll have a one-time opportunity to join the Community at checkout for $9.99/month, or $13.99/month when you join through the course.
Lifetime Access
Once you go through the course, you have permanent access to it. This means if something comes up (life can be unpredictable!), or you need to rewatch a section, you have the time you need. Work through the course as fast as you want or as slow as life allows.
Gut Health & IBS 101
Understand gut function and identify your type of IBS to create a plan forward. What you're going to learn:
- What is normal digestion
- What is IBS
- Identify your IBS subtype
- Understanding SIBO and steps to resolve it
- Create your individual plan forward
FODMAP Deep Dive
Step-by-step guide on how to implement the low FODMAP diet. What you're going to learn:
- 21 day low FODMAP meal plan
- Shopping, meal plan, recipes, swap list, high/low FODMAP ingredients
- Getting enough low FODMAP fiber
- Eat out with confidence
Gut Health Foundations
Weekly challenges to optimize your gut function & overall health. What you're going to learn:
- Supporting your gut from the basics
- Rebuilding your gut microbiome
- Improve your diet to better support gut function
Lifestyle for IBS
Learn about non-food triggers and enhance gut-brain connection via weekly challenges. What you're going to learn:
- Activate your gut-brain axis
- Choose the right exercise for you
- Work on, mindsets, manage stress, & optimize sleep
- A holistic approach in managing IBS
FODMAP Re-introduction
Systematically challenge FODMAP group by group to identify your personal food trigger.
What you're going to learn:
- Learn about each group of FODMAP and what symptoms they cause
- Re-introduction schedule & tracker to help you identify what your triggers and what your tolerance level toward each group of FODMAPs
Long-Term Gut Health
Creating a long-term sustainable diet after knowing what your food triggers are. What you're going to learn:
- Create personalized plans for future life events
- Expand your diet without anxiety
- Take control of your gut and have regular bowel habits
Plus you’ll get these juicy bonuses :
Bonus #1: 7 Day Low FODMAP Meal Plan & Recipes
Extra week of low FODMAP meal plan and recipes!
Make sure you have enough variety to get through the FODMAP elimination phase!
Value = $47
Bonus #2: 14 Day Low FODMAP Breakfast Recipes
Extra 14 days of low FODMAP breakfast recipes! Because we know meal timing and breakfast is extremely important with low FODMAP, high fiber, high protein breakfast ideas to cover all of your basis!
Value = $47
Bonus #3: Supplement Guide
Jessie's top recommendations for safe & effective supplements!
FDA does NOT regulate supplements in the US market, therefore, quality and safety can vary product to product. I will walk you through how to choose the right supplements for you that is effective and cost efficient!
Value = $97
“After the course, I am much happier with myself, I am more aware of my food choices affecting my gut symptoms! The steps in the course are do-able and I really love the recipes!”
"I was having stomach pain every day and every evening, also having headaches every day. My bowel movements were spastic, irregular, very little energy. After the course, I am much happier with myself, I am more aware of my food choices affecting my gut symptoms! The steps in the course are do-able and I really love the recipes!" -Patricia
“You could see the changes straight away even if it was little changes. This gave me hope.”
“I went through a very confusing and depressing time not knowing what to do with the aggravating symptoms I was having. My local health care provider didn’t really help much unfortunately as they’re not experienced in IBS patients, to a point I was ignored… My work life and social life really got affected by this. My psychology deteriorated as I started to struggle with pain and physical changes such as bloating which made me really upset and depressed…
Jessie's course and the whole process was so clear. She prepared her course very logically. It’s a very easy-to-follow process. And was very beneficial in terms of research and information provided as well as the recommendations and guidance it gave. You could see the changes straight away even if it was little changes. This gave me hope.” -Cigdem
Why Choose the IBS Freedom Course?
This program is not a diet. Instead, this program helps you break free from restriction and fear of food by properly identifying your food triggers and tolerance.
A lot of people join this course with very few foods they feel safe eating. After following the steps in the IBS Freedom Course, and properly identifying their triggers, they feel more confident in their food choices and know their body better (which leads to more confidence in your body and how it’ll respond to everyday life - so you can get back to traveling, going out with loved ones, activities you love, & more).
Hey there, I'm Jessie Wong, registered dietitian with over 5 years of experience helping people find relief and freedom from IBS.
I graduated with a degree in Nutrition and Dietetics from Indiana University and was trained on the FODMAP Diet at Monash University.
I’m the creator of the IBS Freedom Course and, having experienced IBS in our family, I understand the daily struggles of living with IBS and the frustration that comes when no one seems to have the answers.
After years of studying and working with hundreds of IBS clients, I have developed a step-by-step approach to finding symptom relief and freedom from IBS.
The IBS Freedom Course is easy-to-follow, proven for IBS relief, and accessible anywhere around the world.
I can’t wait to welcome you into the IBS Freedom Community!
Jessie xx
Monash University FODMAP Certified Dietitian
"I have learned so much from this course! I now understand what FODMAPs are, how they can affect my gut, and know my limits. Jessie has outlined easy ways to follow through!”
"I have learned so much from this course! I now understand what FODMAPs are, how they can affect my gut, and know my limits. Jessie has outlined easy ways to follow through! I have also learned about some mind/body actions I can take to help with symptoms when they arise." -SAM
"The course Jessie has put together is practical with easy-to-implement principles so that you can feel improvement in symptoms quickly.”
"The course Jessie has put together is practical with easy-to-implement principles so that you can feel improvement in symptoms quickly. Besides teaching you the Low FODMAP diet, it includes weekly challenges to help you analyze what else besides food can trigger a flare-up. The techniques and strategies she provides to prevent those non-food triggers have been valuable for me in daily life." -VANESSA
Frequently Asked Questions
What does each module entail?
How long do I have access to the program for?
How much time is this going to take each week?
What can I do if I have questions?
How soon would I start seeing results?
I've tried a lot of different diets already. How do I know if this program will help me?
Do you accept HSA/FSA? (US only)
Is this the right program for you?
Can I get a refund?
Hear from a IBS Freedom Member!
"I had struggled for years with constipation, bloating, gas, diarrhea, and pain. I would not say I had "tried everything" or even lots of things, but my symptoms were escalating. I had been a regular exerciser and generally made healthy food choices, and just couldn't understand why I was struggling with GI symptoms.
I am so grateful you put this course together! I learned so much about anatomy, physiology, hydration, nutrition, and honoring my physical, mental, and emotional needs.
I now know my triggers and how to avoid issues or manage them if they arise. And the best part - I didn't identify any FODMAP triggers! Rest, hydration, fiber and joyful movement keep me where I need to be. It's an amazing feeling! Thank you!"
- Joanna
P.S. (see text evidence from a recent weekend I spent with my daughter - telling her to buy whatever she wanted for us to eat felt awesome!)
