Suffer from bloating, pain, constipation, or diarrhea and want lasting relief and freedom from IBS symptoms?
The IBS Freedom Course is for you if…
You're sick of:
having anxiety about food
feeling lonely
and left out
being frustrated with your body
And you want:
to eat what you want again
to feel normal and do the things you love
to have relief from your symptoms
Our life was completely on hold because of our gut issues.
Our story
My husband suffered from IBS for over 10 years. We went to doctors, took all the tests, and tried many expensive supplements.
Nothing worked.
My husband had to take time off work frequently, couldn't help with our young children, and it took a huge toll on our marriage 💔
"It's just IBS" was the answer we kept getting from doctors without any solid recommendation on what to actually do to find relief from the many painful symptoms that come with “just IBS”.
But then, finally, a new gastroenterologist recommended we try a Low FODMAP diet.
My husband’s bloating and pain improved on the diet, but his symptoms never went away fully, and he’d still have intense flare-ups that would prevent him from going to work or keep us from making plans and traveling.
The Low FODMAP Diet being the only thing that brought any relief at all, we thought FODMAP was the trigger and what we needed to avoid at all costs. But the relief we felt came with costs of its own: My husband become so afraid of food, and my once-perfect gut eventually turned sour.
During my second pregnancy, I started having constipation. Pregnancy-induced IBS is real, and I was devastated.
As a Registered Dietitian, I decided to see what I could figure out myself about what was causing my and my husband’s symptoms and trained with Monash University’s FODMAP and IBS Training for Dietitians.
Realizing Low FODMAP is not something to stick with long-term, we started healing our gut properly and re-introducing foods to our diet one-by-one.
In no time, we narrowed down the problem and liberated ourselves.
We got to eat more food - and feel better than ever.
Our gut healed - and now we can tolerate all the foods we love.
We’re eating a wide variety of food (not feeling like we’re on a restrictive diet) and learned that, for us, sleep and stress were even bigger triggers for our symptoms than food.
Now we eat whatever we want, travel whenever we like, no more canceled trips or upset weekends because we need to change plans.
We can spend quality time with our children and not worry about gut symptoms or stress of missed work days.
Being able to eat a wide variety of food not only benefits our gut, but our children too! Help them establish a strong gut microbiome from a young age without restrictions.
Without the pain and bloating, we are both a lot happier, more present for our children and our family is calm and harmonious.
Relief and Freedom From IBS Are Possible!
Imagine...
Not worrying about bathrooms anywhere you go.
Not spending any more time at the doctor or scheduling appointments.
No more endless doctor's appointments.
Not spending any more money on expensive (and ineffective) supplements hoping they work but not seeing results.
Nolonger feeling isolated from family and friends.
And actually getting to...
Eat food you love without fear!
Go out to dinner with your love ones
Plan holidays, events, and trips without worry
Get relief from IBS and take back your life with the IBS Freedom Course
IBS Freedom Course
Learn my proven 3-Step IBS Approach for getting relief from gas, bloating, pain, reflux, and irregular bowel habits once and for all.
How It Works:
1. FOOD TRIGGERS: Learn how to properly adopt a Low FODMAP diet and how to safely reintroduce foods to find your triggers so you can expand (not restrict) your diet, go out to eat with confidence, and fall in love with food again.
2. GUT HEALTH: Learn how to optimize your gut microbiome for better gut function and health so you feel better in as little as xx weeks.
3. LIFESTYLE: Enhance your gut-brain connection and make lifestyle changes that provide lasting relief and freedom from IBS symptoms.
What Past Clients Have Said
“I highly recommend Jessie and her very in-depth course! The course is packed full of helpful lifestyle and food information to aid in resolving symptoms and living a healthy life in general.”
“Through Jessie’s course I gained so much knowledge into how to manage my symptoms the right way, as well as how to pinpoint the specific cause of my symptoms when I have a bad flare up. I feel so much more prepared now to manage and determine the reasons for any flare ups I have, and it’s such a relief to know I have those tools when needed!
For anyone suffering from IBS or any unknown gut issues that doctors can’t seem to pinpoint, I highly recommend Jessie and her very in-depth course! The course is packed full of helpful lifestyle and food information to aid in resolving symptoms and living a healthy life in general. -Mikayla
“I am now eating healthier than ever and enjoying food more than ever. My appetite is strong, and my digestion and elimination are more regular.”
“Symptoms before Jessie were: unexplainable diarrhea for 4 months, sudden and significant and unwanted weight loss… Jessie’s program to help establish my gut health baseline, and then slowly reintroduce foods has been a brilliant process. I am now eating healthier than ever and enjoying food more than ever. My appetite is strong, and my digestion and elimination are more regular. I feel more mindful in every way about types of food, proper portions, digestion, appetite, and elimination. Thank you Jessie, you are a lifesaver!” -Ian
“She gave me hope. She helps take the stress out of the process. You don't have to be concerned if you are doing the right thing because you can trust her and she helps you stay on track.”
“I was back & forth between diarrhea and constipation with the diarrhea getting worse and worse.
I bought books, searched online for help, and tried to follow a Low FODMAP diet on my own. It was overwhelming and I wasn't very successful. Jessie lined everything out for me and made it easy to follow. She gave me hope. She helps take the stress out of the process. You don't have to be concerned if you are doing the right thing because you can trust her and she helps you stay on track.” -Camilla
What You'll Get Inside The IBS Freedom Course
6 modules, 5 workbooks, 4 recipe books and 50+ videos
Gut Health & IBS 101
Understand gut function and identify your type of IBS to create a plan forward. What you're going to learn:
- What is normal digestion
- What is IBS
- Identify your IBS subtype
- Understanding SIBO and steps to resolve it
- Create your individual plan forward
FODMAP Deep Dive
Step-by-step guide on how to implement the low FODMAP diet. What you're going to learn:
- 21 day low FODMAP meal plan
- Shopping, meal plan, recipes, swap list, high/low FODMAP ingredients
- Getting enough low FODMAP fiber
- Eat out with confidence
Gut Health Foundations
Weekly challenges to optimize your gut function & overall health. What you're going to learn:
- Supporting your gut from the basics
- Rebuilding your gut microbiome
- Improve your diet to better support gut function
Lifestyle for IBS
Learn about non-food triggers and enhance gut-brain connection via weekly challenges. What you're going to learn:
- Activate your gut-brain axis
- Choose the right exercise for you
- Work on, mindsets, manage stress, & optimize sleep
- A holistic approach in managing IBS
FODMAP Re-introduction
Systematically challenge FODMAP group by group to identify your personal food trigger.
What you're going to learn:
- Learn about each group of FODMAP and what symptoms they cause
- Re-introduction schedule & tracker to help you identify what your triggers and what your tolerance level toward each group of FODMAPs
Long-Term Gut Health
Creating a long-term sustainable diet after knowing what your food triggers are. What you're going to learn:
- Create personalized plans for future life events
- Expand your diet without anxiety
- Take control of your gut and have regular bowel habits
You're also going to get access to:
BONUS #1 7 Day Low FODMAP Meal Plan & Recipes
Extra week of low FODMAP meal plan and recipes!
Make sure you have enough variety to get through the FODMAP elimination phase!
Value = $47
BONUS #2 14 Day Low FODMAP Breakfast Recipes
Extra 14 days of low FODMAP breakfast recipes! Because we know meal timing and breakfast is extremely important with low FODMAP, high fiber, high protein breakfast ideas to cover all of your basis!
Value = $47
BONUS #3 Supplement Guide
Jessie's top recommendations for safe & effective supplements!
FDA does NOT regulate supplements in the US market, therefore, quality and safety can vary product to product. I will walk you through how to choose the right supplements for you that is effective and cost efficient!
Value = $97
“After the course, I am much happier with myself, I am more aware of my food choices affecting my gut symptoms! The steps in the course are do-able and I really love the recipes!”
"I was having stomach pain every day and every evening, also having headaches every day. My bowel movements were spastic, irregular, very little energy. After the course, I am much happier with myself, I am more aware of my food choices affecting my gut symptoms! The steps in the course are do-able and I really love the recipes!" -Patricia
“You could see the changes straight away even if it was little changes. This gave me hope.”
“I went through a very confusing and depressing time not knowing what to do with the aggravating symptoms I was having. My local health care provider didn’t really help much unfortunately as they’re not experienced in IBS patients, to a point I was ignored… My work life and social life really got affected by this. My psychology deteriorated as I started to struggle with pain and physical changes such as bloating which made me really upset and depressed… The whole process was so clear and Jessie was so professional but also so down-to-earth and understanding. She prepared her course very logically… It’s a very easy-to-follow process… and was very beneficial in terms of research and information provided as well as the recommendations and guidance it gave. You could see the changes straight away even if it was little changes. This gave me hope.” -Cigdem
Here's what you get when you join.
Instant access to the complete IBS Freedom Course: including 6 modules, 5 workbooks, 4 recipe books and 50+ videos (value = $697)
3 weeks low FODMAP meal plan and recipes library with over 100 recipes
(value = $270)
Join our membership community at discount!
where you can ask questions, gain accountability & peer support, and a monthly LIVE Q&A with me to ask questions!
Normally $19 per month, you'll have a one-time opportunity to join the Community at checkout for $9.99 per month, or $13.99 per month when you join through the course.
Bonus #1: 7 Day Low FODMAP Meal Plan
(value = $47)
Bonus #2: 14 low FODMAP Breakfast Recipes
(value = $47)
Bonus #3: Supplement Guide
(value = $97)
When you add that all up, it comes out to a value of [$1158]!
When you sign up for the IBS Freedom Course, join the IBS Freedom Support Community at 50% off!
That's where you can ask questions and get personalized advice as you work through the course. Jessie hosts a monthly Q&A session on there for you to ask questions. The videos are recorded so you can go in and watch all the previous videos as well.
100% MONEY-BACK GUARANTEE.
Why Choose the IBS Freedom Course?
This program is not a diet. Instead, this program helps you break free from restriction and fear of food by properly identifying your food triggers and tolerance.
A lot of people join this course with very few foods they feel safe eating. After following the steps in the IBS Freedom Course, and properly identifying their triggers, they feel more confident in their food choices and know their body better (which leads to more confidence in your body and how it’ll respond to everyday life - so you can get back to traveling, going out with loved ones, activities you love, & more).
Hey there, I'm Jessie Wong, registered dietitian with over 5 years of experience helping people find relief and freedom from IBS.
I graduated with a degree in Nutrition and Dietetics from Indiana University and was trained on the FODMAP Diet at Monash University.
I’m the creator of the IBS Freedom Course and, having experienced IBS in our family, I understand the daily struggles of living with IBS and the frustration that comes when no one seems to have the answers.
After years of studying and working with hundreds of IBS clients, I have developed a step-by-step approach to finding symptom relief and freedom from IBS.
The IBS Freedom Course is easy-to-follow, proven for IBS relief, and accessible anywhere around the world.
I can’t wait to welcome you into the IBS Freedom Community!
Jessie xx
Monash University FODMAP Certified Dietitian
Is this the right program for you?
This is for you if:
- You are lost and don’t know where to start when it comes to getting relief from IBS symptoms.
- You are ready to ditch the constant bloating, cramping, and discomfort.
- You are ready to say bye to constipation, diarrhea and regulate your bowels.
- You’ve been recommended the Low FODMAP Diet by your health care team (but aren’t sure you’re doing it right or don’t know how to properly reintroduce foods to find your triggers).
- You’ve tried Low FODMAP by yourself and didn’t see the results but aren’t sure what went wrong.
- You are motivated to make dietary & lifestyle changes so you find freedom and relief from your IBS symptoms, and you’re looking for community support and motivation.
This isn’t for you if:
- You want a quick fix. (Most participants start seeing results in 2 weeks, but it can take up to 4 weeks or more.)
- You don’t have IBS or IBS-related gut issues.
- You are not committed to learning and getting your life back.
- You do not have reliable internet.
"I have learned so much from this course! I now understand what FODMAPs are, how they can affect my gut, and know my limits. Jessie has outlined easy ways to follow through!”
"I have learned so much from this course! I now understand what FODMAPs are, how they can affect my gut, and know my limits. Jessie has outlined easy ways to follow through! I have also learned about some mind/body actions I can take to help with symptoms when they arise." -SAM
"The course Jessie has put together is practical with easy-to-implement principles so that you can feel improvement in symptoms quickly.”
"The course Jessie has put together is practical with easy-to-implement principles so that you can feel improvement in symptoms quickly. Besides teaching you the Low FODMAP diet, it includes weekly challenges to help you analyze what else besides food can trigger a flare-up. The techniques and strategies she provides to prevent those non-food triggers have been valuable for me in daily life." -VANESSA
Frequently Asked Questions
How long do I have access to the program for?
How much time is this going to take each week?
What can I do if I have questions?
How soon would I start seeing results?
I've tried a lot of different diets already. How do I know if this program will help me?
Do you accept HSA/FSA? (US only)
- Waste hours looking through contradicting recommendations.
- Go to endless doctor appointments with tests after tests that never seem to provide concrete relief or solutions to your symptoms
- Cancel plans with friends, family, and dates because your IBS is flaring and you have to stay home.
- Feel afraid of food, eating out, and attending events because you don’t know what triggers your symptoms.
- Spend more money on unreliable tests and supplements and try extremely restrictive diets that may or may not work (and you definitely don’t enjoy).
Or you can choose IBS Freedom NOW!
Let me guide you step-by-step to reclaim your life back from IBS for good.
“I am feeling the BEST I’ve ever felt in years!"
"Jessie's FODMAP elimination and reintroduction plan is the best gift I ever gave my gut!
I am feeling the BEST I’ve ever felt in years!" -ERICA
"I have learned more about IBS & my body in the last week than I have in the past 6 years.”
"I have learned more about IBS & my body in the last week than I have in the past 6 years. It’s a game-changer! I'm already feeling much better after finishing Module 1 & 2!" -JESSICA
Break free from IBS NOW!
I had struggled for years with constipation, bloating, gas, diarrhea, and pain. I would not say I had "tried everything" or even lots of things, but my symptoms were escalating. I had been a regular exerciser and generally made healthy food choices, and just couldn't understand why I was struggling with GI symptoms.
I am so grateful you put this course together! I learned so much about anatomy, physiology, hydration, nutrition, and honoring my physical, mental, and emotional needs.
I now know my triggers and how to avoid issues or manage them if they arise. And the best part - I didn't identify any FODMAP triggers! Rest, hydration, fiber and joyful movement keep me where I need to be. It's an amazing feeling! Thank you!
- Joanna
P.S. (see text evidence from a recent weekend I spent with my daughter - telling her to buy whatever she wanted for us to eat felt awesome!)
When you sign up for the IBS Freedom Course, join the IBS Freedom Support Community at 50% off!
That's where you can ask questions and get personalized advice as you work through the course. Jessie hosts a monthly Q&A session on there for you to ask questions. The videos are recorded so you can go in and watch all the previous videos as well.